{"id":4108,"date":"2022-03-14T16:52:03","date_gmt":"2022-03-14T15:52:03","guid":{"rendered":"https:\/\/erfolgskeks.de\/?p=4108"},"modified":"2022-03-14T16:52:03","modified_gmt":"2022-03-14T15:52:03","slug":"lunchspiration1-mompreneur-who-are-you","status":"publish","type":"post","link":"https:\/\/cookies4success.com\/en\/lunchspiration1-mompreneur-who-are-you\/","title":{"rendered":"LUNCHspiration 1 &#8211; Mompreneur &#8211; WHO ARE YOU?"},"content":{"rendered":"<p class=\"p2\">Dear Mompreneur, Dear Businesswoman,<\/p>\n<p class=\"p2\">Life keeps you busy. You are in high demand: at home and in your business!<\/p>\n<h2 class=\"p2\">Mompreneur: Who are you?<\/h2>\n<p class=\"p2\">You play many roles. Everyday, all day. You start as a Partner, mother and caretaker in the morning, at breakfast; you are a cook and coach at the same time, before you become a Driver. Transferring you to your businesswoman identity happens somewhere in between a good-bye kiss at school and the opening of your office door.<\/p>\n<p class=\"p2\">And wait: there is more. If you are a Solopreneur, you do everything &#8211; YES, everything on your own. You are responsible for accounting, marketing, sales and customer complaints; you are your business.<\/p>\n<figure id=\"attachment_2481\" aria-describedby=\"caption-attachment-2481\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2481 size-full\" style=\"font-weight: inherit;\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2021\/05\/wasstecktindir-e1622042579565.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/05\/wasstecktindir-e1622042579565.png 400w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/05\/wasstecktindir-e1622042579565-300x300.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/05\/wasstecktindir-e1622042579565-100x100.png 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-2481\" class=\"wp-caption-text\">You are your business &#8211; Sometimes this will end in overwhelm and exhaustion!<\/figcaption><\/figure>\n<p class=\"p2\">You are your Business &#8211; &gt; In good way, but also in a dangerous way.<\/p>\n<p class=\"p2\">And there it comes:<\/p>\n<h2 class=\"p4\"><b>Mompreneur &#8211; What`s your trouble?<\/b><\/h2>\n<p class=\"p2\">Those different roles you play are sometimes overwhelming you! Aren`t they?<\/p>\n<p class=\"p2\">It is all about you. BUT there is never enough time. You may not know what to do first or what to do at all. Maybe you neglect yourself, because there is always some urgent business to Attent. Either at home or in your business. The adrenalin rush is normal. You are always on! 180%! You are only there for half. Not really being present, as you think about your kids at work and taking business problems home to your family.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">You feel neglected. Nobody hears your pleadings. Nobody is helping you.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Well: If it has to be, it is up to me! So you keep up with the pressure and work-work-work.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Underneath all the business, you feel like an imposter! What kind of company are you running anyway? Is this worth all the effort? You feel like an imposter. Home office? Are you kidding me? Nobody will take you seriously!<\/p>\n<p class=\"p2\">You are just not good enough! Not good enough to be a successful business woman and \u201eno way\u201c you are a good mum!<\/p>\n<p class=\"p2\">Stress and overwhelm floods your system. Some days, you just could cry &#8211; not seeing all the progress made on all fronts.<\/p>\n<figure id=\"attachment_3565\" aria-describedby=\"caption-attachment-3565\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-3565\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2021\/12\/Hamsterrad1-300x300.png\" alt=\"HamsterWheel\" width=\"300\" height=\"300\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-300x300.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-1024x1024.png 1024w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-150x150.png 150w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-768x768.png 768w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-600x600.png 600w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1-100x100.png 100w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/12\/Hamsterrad1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3565\" class=\"wp-caption-text\">Mompreneur runs all day! Manages her business as well as her family. The hamster wheel is turing! Good news: You can stop it!<\/figcaption><\/figure>\n<h2 class=\"p2\">Mompreneur &#8211; How do you feel?<\/h2>\n<p class=\"p2\">So, how do you feel?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">What are those tiny voices inside of you telling you?<\/p>\n<p class=\"p2\">What is going on for you in that situation?<\/p>\n<p class=\"p2\"><strong>IN SHORT: What is stopping YOU?<\/strong><\/p>\n<p class=\"p2\">What is stopping you from being a loving mom, a relaxed partner, and a successful business woman at the same time?<\/p>\n<h2 class=\"p4\"><b>Mompreneur &#8211; a client of mine\u2026.<\/b><\/h2>\n<p class=\"p2\">My client is a Mompreneur. She is 35 and a mother of three. She runs a side hussle next to running her family to earn some money for a once-a-year-family-vacation. She hardly considers this a real business.<\/p>\n<p class=\"p2\">29 days a month she does her job, her anger silently building up inside, as she does so much for her family without doing what she actually would love to do.<\/p>\n<p class=\"p2\">She feels trapped in her role as a \u201estay home Mum\u201c. She thinks she is missing out on her career, her life. She envies her husband, who can go to work every day, coming home late in the evening &#8211; leaving her alone with the kids. He gets all the prais. He earns &#8220;all&#8221; the money. She feels so small. So &#8220;nothing&#8221;.<\/p>\n<p class=\"p2\">This is not fair! One day a month &#8211; each month, she explodes! She is overwhelmed by everything. She yells at the kids; she is mad at her husband. She is so angry and frustrated that her words hurt everybody around her. She burns so many bridges\u2026.Her kids and her husband tiptoe around her, being careful not to annoy Mummy. But still: At a certain point this annoys her even more! And there she goes again: Yelling, accusing, and running away for one day, searching for freedom, being herself. No responsibilities for one day!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<figure id=\"attachment_2951\" aria-describedby=\"caption-attachment-2951\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2951 size-medium\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-24-um-11.37.02-300x199.png\" alt=\"Women's Business problems are never business\" width=\"300\" height=\"199\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-24-um-11.37.02-300x199.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-24-um-11.37.02-768x509.png 768w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-24-um-11.37.02-600x398.png 600w, https:\/\/cookies4success.com\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-24-um-11.37.02.png 772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2951\" class=\"wp-caption-text\">Do you feel trapped? How can you find calm, control and clarity? Talk to me..<a href=\"https:\/\/erfolgskeks.de\/en\/schedule-meeting-for-11-progress-consulting\/\" target=\"_blank\" rel=\"noopener\">.I offer 1 hour of free progress consulting. Sign up for a meeting!<\/a><\/figcaption><\/figure>\n<p class=\"p2\">But when she returns home, the relationship is shattered, the kids are scared, and she feels so much guilt. When she tells me her story during our session, she is in tears. There is so much pain! So many unused chances, so much missed communication, because &#8211; when she speaks up, it is anger, resentment and frustration speaking.<\/p>\n<h2 class=\"p4\"><b>Mompreneur: Accept that you are important!<\/b><\/h2>\n<figure id=\"attachment_4112\" aria-describedby=\"caption-attachment-4112\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4112\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2022\/03\/159_Mompreneur-300x300.png\" alt=\"Mompreneur\" width=\"300\" height=\"300\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-300x300.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-1024x1024.png 1024w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-150x150.png 150w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-768x768.png 768w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-600x600.png 600w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur-100x100.png 100w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/159_Mompreneur.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4112\" class=\"wp-caption-text\">YOU ARE MOST IMPORTANT! To your familiy &#8211; to your business and TO YOURSELF!!!<\/figcaption><\/figure>\n<p class=\"p2\">Dear Mompreneur: <strong>YOU ARE IMPORTANT!<\/strong><\/p>\n<p class=\"p2\">You are the most important person in your family. For your partner, for your kids. You are the center of your family.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">You are also the most important person in your business. You are the CEO; your Homeoffice is your Headquarters. Take it seriously! A business &#8211; however small is a business!<\/p>\n<p class=\"p2\">AND! Most important: You are the most important person to yourself! Take care of yourself. This is not selfish. This is self-care. And this self-care will keep you going much longer than neglect and followup burn-out.<\/p>\n<h2 class=\"p4\"><b>So dear Mompreneur! How do you get a playful and relaxed life?<\/b><\/h2>\n<p class=\"p2\">Take care of yourself and your personal growth. Enclosed you will find a questionnaire with some input to ponder on. Please take a few minutes for yourself and find a nice an quiet place. Fill in the answers. Get clear about yourself and the roles you are playing.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ppItZiCWYY\"><p><a href=\"https:\/\/erfolgskeks.de\/en\/product\/lunchspiration-mompreneur-who-are-you\/\" target=\"_blank\" rel=\"noopener\">LUNCHspiration for Mompreneurs: FREE Questionnaire to download!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;LUNCHspiration for Mompreneurs: FREE Questionnaire to download!&#8221; &#8212; Erfolgskeks.de\" src=\"https:\/\/erfolgskeks.de\/en\/product\/lunchspiration-mompreneur-who-are-you\/embed\/#?secret=hiZ7wQeXzI#?secret=ppItZiCWYY\" data-secret=\"ppItZiCWYY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 class=\"p2\"><a href=\"https:\/\/www.facebook.com\/erfolgskeks\/\" target=\"_blank\" rel=\"noopener\">Ready for more?<\/a><\/h3>\n<h4 class=\"p2\">Join me next Thursday for another LUNCHspiration!<\/h4>\n<h4 class=\"p2\">12:30pm CET<\/h4>\n<figure id=\"attachment_4110\" aria-describedby=\"caption-attachment-4110\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.facebook.com\/erfolgskeks\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4110 size-large\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs-1024x860.png\" alt=\"LunchSpiration\" width=\"1024\" height=\"860\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs-1024x860.png 1024w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs-300x252.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs-768x645.png 768w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs-600x504.png 600w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/Lunchspiration_for_Mompreneurs.png 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-4110\" class=\"wp-caption-text\">LUNCHspiration for Mompreneurs. Join me every Thursday in March&#8230;.Do you like the menu? Just hop on Facebook and get some input for you and your business.<\/figcaption><\/figure>\n<h2 class=\"p2\">Want to change your Situtation right away?<\/h2>\n<p class=\"p2\">Maybe you are a Mompreneur juggeling family and business side by side. Get to know Erfolgskeks! Book a <a href=\"https:\/\/erfolgskeks.de\/en\/schedule-meeting-for-11-progress-consulting\/\" target=\"_blank\" rel=\"noopener\">free Consultation<\/a>. Learn more about Progress Consulting and our Calm-Control &amp; Clarity Program!<\/p>\n<figure id=\"attachment_4115\" aria-describedby=\"caption-attachment-4115\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4115 size-large\" src=\"https:\/\/erfolgskeks.de\/wp-content\/uploads\/2022\/03\/2-1-1024x1024.png\" alt=\"CalmControlClarityPROGRAM\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-1024x1024.png 1024w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-300x300.png 300w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-150x150.png 150w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-768x768.png 768w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-600x600.png 600w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1-100x100.png 100w, https:\/\/cookies4success.com\/wp-content\/uploads\/2022\/03\/2-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4115\" class=\"wp-caption-text\">Calm-Control &amp; Clarity PROGRAM<br \/>In 12 weeks you will be a relaxed, happy and successful Mom and Businesswoman!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dear Mompreneur, Dear Businesswoman, Life keeps you busy. You are in high demand: at home and in your business! Mompreneur: Who are you? You play many roles. Everyday, all day. You start as a Partner, mother and caretaker in the morning, at breakfast; you are a cook and coach at the same time, before you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/cookies4success.com\/en\/lunchspiration1-mompreneur-who-are-you\/\"> <span class=\"screen-reader-text\">LUNCHspiration 1 &#8211; Mompreneur &#8211; WHO ARE YOU?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":3751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[103,139,400,401,102,402,100,405,571,406],"tags":[605,229,687,646,611,161,645,426,650,692,688,690,689,691,693,694,695,278],"acf":[],"_links":{"self":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/4108"}],"collection":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":4,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":4123,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/4108\/revisions\/4123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/media\/3751"}],"wp:attachment":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}