{"id":3558,"date":"2021-12-01T12:57:24","date_gmt":"2021-12-01T11:57:24","guid":{"rendered":"https:\/\/erfolgskeks.de\/?p=3558"},"modified":"2021-12-01T12:57:24","modified_gmt":"2021-12-01T11:57:24","slug":"two-hours-in-the-bathtub-might-be-more-efficient","status":"publish","type":"post","link":"https:\/\/cookies4success.com\/en\/two-hours-in-the-bathtub-might-be-more-efficient\/","title":{"rendered":"Two hours in the bathtub might be more efficient…."},"content":{"rendered":"

We play<\/span> many roles<\/span>.<\/span> We are mothers, daughters<\/span>, wifes<\/span>, lovers<\/span> and businesswomen<\/span>!<\/span> Running a business is<\/span> not a job<\/span>.<\/span> It is<\/span> a passion<\/span>, a profession<\/span>, a life<\/span>!<\/span> You are<\/span> your business<\/span>!<\/span><\/p>\n

Working<\/span> in a part-time<\/span> job next to our business or working out of the home-office pushes<\/span> women<\/span> even more.<\/span> As Time is often short, we constantly ask ourselves:<\/span> How can I be more efficient?<\/span> How can I be<\/span> a (more)<\/span> successful businesswoman?<\/span><\/p>\n

Be more efficient may not always<\/span> be what you think<\/span> it is<\/span>….<\/span><\/span><\/h2>\n

Being more efficient puts some weird pictures in our heads.<\/span> Long work hours you<\/span> have<\/span> to put in, nights<\/span> in the office<\/span>, dim<\/span> light at your desk<\/span>…<\/span>you<\/span> being tired<\/span>, but you<\/span> <\/span>know<\/span>, that you<\/span> HAVE TO!<\/span> Only a persistent input gives you good results!<\/span><\/p>\n

I do not say you should be persistent!<\/span> Persistence aka your “keep going” is your major power tool in running a business.<\/span> The question<\/span> is<\/span>:<\/span> How will<\/span> your persistence look like<\/span>?<\/span> Endless<\/span> hours at your desk<\/span> or a mix<\/span> of “deep work” and phases<\/span> of relaxing<\/span>.<\/span><\/p>\n

Coming out of Cooperate, you may live in the acceptance that “long hours” are “good hours”, that your desk-presence is more important than your efficiency.<\/span> Being self-employed you will realize fast, that the number of hours you will put in will not make you automatically more successful.<\/span> You<\/span> may<\/span> rather run directly in your first (and hopefully last)<\/span> burnout.<\/span><\/p>\n

Some times it might be more efficient to spend two hours in the bathtub than to force yourself back to your desk and your computer…<\/span>In the <\/span>warm<\/span> soothing <\/span>water, you <\/span>may<\/span> <\/span>just<\/span> relax and gain back your <\/span>strength<\/span> or <\/span>you<\/span> <\/span>may<\/span> <\/span>even<\/span> <\/span>read<\/span> a <\/span>helpful<\/span> book, <\/span>you<\/span> would otherwise “never find the time <\/span>for.”<\/span><\/span><\/p>\n

\"bathtub
Sometimes spending two hours in the bathtub might be more efficient…<\/figcaption><\/figure>\n

More efficient: 4 women in 4 weeks<\/h2>\n

Women<\/span> are not<\/span> men<\/span>, as men<\/span> are not<\/span> women<\/span>.<\/span> We<\/span> are different<\/span> and those differences<\/span> are good.<\/span> They make the world what it is and we are certainly more successful as humans, when we make optimal use of both sexes and their special traits.<\/span>
\nThe female body runs a very special<\/span> hormone program every month<\/span>, that makes sure<\/span> mankind does not cease<\/span> to exist<\/span>.<\/span> This monthly routine comes with some special features, especially to our energy level.<\/span> Our major hormones are estrogen and progesterone.<\/span> Estrogen is in the lead during the first<\/span> to weeks<\/span> of the cycle<\/span>.<\/span> Comparing<\/span> these weeks<\/span> with the seasons spring and summer<\/span>.<\/span> As <\/span>nature<\/span> <\/span>wakes up<\/span> and <\/span>puts<\/span> <\/span>a <\/span>lot<\/span> of<\/span> <\/span>energy<\/span> in <\/span>growing<\/span>, your <\/span>body<\/span> <\/span>restructured<\/span> and <\/span>sets out<\/span> to <\/span>set<\/span> up<\/span> the <\/span>space<\/span> for possible <\/span>new<\/span> life in your uterus.<\/span><\/span> Your energy levels are high, you<\/span> will be outgoing<\/span>, fun and a great people<\/span> <\/span>person<\/span>.<\/span> You<\/span> like<\/span> attending networking events<\/span>, talking<\/span> to people<\/span> and are<\/span> in a general good<\/span> mood.<\/span>
\nYou<\/span> may not notice, that work just flows in those weeks<\/span>.<\/span> You<\/span> will master<\/span> everything with ease<\/span>, sometimes putting in long hours without<\/span> notecing<\/span> or getting<\/span> stuff<\/span> done<\/span> on the fly<\/span>.<\/span> Life<\/span> is great<\/span>!<\/span><\/p>\n

\"Your
Your monthly cycle may be compared with the seasons in nature…observe the next month and check: How do you feel in these 4 weeks.<\/figcaption><\/figure>\n

Make week 3 and 4 more efficient<\/span><\/h2>\n

In week 3 and 4 of your cycle the<\/span> hormone progesterone takes over.<\/span> This <\/span>hormone<\/span> <\/span>makes sure<\/span>, the inner lining of the uterus is ready for a possible <\/span>baby…it<\/span> also <\/span>makes<\/span> us <\/span>more<\/span> sleepy, <\/span>we<\/span> do not <\/span>have<\/span> that much <\/span>energy<\/span> <\/span>any more<\/span> and <\/span>we<\/span> <\/span>tend to<\/span> stay “<\/span>in”. <\/span><\/span>Inside<\/span> our homes and our heads!<\/span> Be aware that in “autumn<\/span>” and “winter” you<\/span> tend to<\/span> overthink, you<\/span> doubt more<\/span> and your inner (negative<\/span>)<\/span> voices might be much louder than you<\/span> like<\/span>.<\/span> You<\/span> rather spend<\/span> an evening<\/span> on the couch<\/span> than at the fancy networking event you<\/span>‘ve been looking forward for the last<\/span> 2 weeks<\/span>.<\/span> Now<\/span> all of a sudden<\/span>, you<\/span> don’t want to go<\/span>…<\/span>You<\/span> may<\/span> also<\/span> go for the sugar-rush to get<\/span> quick<\/span> energy, just to notice<\/span>, that it may<\/span> not help.<\/span> Low progesterone levels may<\/span> lead<\/span> to PMS.<\/span> I guess<\/span> we’ve all<\/span> been there at some point<\/span>.<\/span><\/p>\n

Keep your schedule less camped in those weeks. Make sure you find time to relax and calm down. You will be rewarded with extra energy in week 1 + 2. Just<\/span> realize:<\/span> the more<\/span> you act<\/span> against your body<\/span>, the worse the effects<\/span> in “autumn<\/span>” and “winter<\/span>“.<\/span><\/span><\/p>\n

Be more efficient using your bodies wisdom<\/h2>\n

I<\/span> had<\/span> times<\/span>, when I<\/span> was pushing myself so hard, that in the last week of my cycle<\/span> I<\/span> was not functioning.<\/span> It took<\/span> me a while<\/span> to understand<\/span>.<\/span> It was not period problems that knocked me out.<\/span> No!<\/span> I was just<\/span> sick<\/span>.<\/span> I either had<\/span> terrible headaches or sometimes even fever<\/span>.<\/span> Whatever it was<\/span>:<\/span> I was 1 – 2<\/span> days in bed<\/span>.<\/span> Sick!<\/span> My body<\/span> obviously<\/span> understood<\/span> the command<\/span>:<\/span> “I need<\/span> some time<\/span> off!”<\/span><\/p>\n

That was<\/span> before my<\/span> breakdown<\/span> in 2009.<\/span> Reoccuring patterns of pushing to or way over my<\/span> limit<\/span> (building up my first<\/span> business and taking care<\/span> of two small<\/span> kids at the same time)<\/span>,<\/span> made<\/span> me sick on a monthly<\/span> basis.<\/span> At one point<\/span> my<\/span> health<\/span> collapsed completely.<\/span> My self-created hamster wheel stopped and finally I took the time to think and to observe my former behaviour.<\/span><\/p>\n

\"HamsterWheel\"
Stop your own hamster wheel before it stops you!<\/figcaption><\/figure>\n

Working in Waves will make your more efficient!<\/h2>\n

Every woman is different. Every business is different! Depending on your business (and other obligations and roles you have to attend to) you could structure your month accordingly. I don’t want to go to the extreme with that, because there will be appointments you can not be able to move or your cycle is just so messed up, that there would be no way of planning. What I want you to do is to observe yourself. Notice how much energy you have or if you need more breaks than the day before.<\/p>\n

For me it was more efficient to work in “Waves”. So automatically I did put in more hours and drive in the first two weeks often working some hours in the evening, when the kids been in bed already. The last week of the cycle I often felt tired. After my breakdown I did listen to my body and slowed down. No evening shifts, sometimes days where I just sat down with an interesting book or watched a motivational movie. You are your business. You decide! You don’t need to run in your self-made hamster wheel. You can also walk! And you are allowed to take time out for you. To take care of you!<\/p>\n

\"\"
Know yourself!<\/figcaption><\/figure>\n

Be more efficient: keep track of your time…and your head chatter!<\/h2>\n

“I did not do a lot today!”<\/span> My client is frustrated about her workday.<\/span> She tells herself:<\/span> “You are not efficient!<\/span> You are<\/span> not a successful businesswoman.<\/span>” The head chatter continues<\/span>: <\/span>“<\/span>Are<\/span> you a businesswoman<\/span> anyway?<\/span>“<\/span><\/p>\n

Instead of looking at her worktime and the things, she achieved in those hours,<\/span> she beats herself up.<\/span> Her inner voices trample<\/span> her achievements<\/span> down!<\/span><\/p>\n

Keep<\/span> track<\/span> of your time<\/span>, keep<\/span> track<\/span> of the things<\/span> you<\/span> actually<\/span> did.<\/span> You<\/span> will be surprised how much it may be<\/span>!<\/span> Some days<\/span> are so full<\/span> of events<\/span> and tasks<\/span>, that you<\/span>‘ll forget<\/span> half of them.<\/span> The next day you<\/span> may wonder<\/span>, why you<\/span> are so tired.<\/span> Was<\/span> it because of the networking event you<\/span> participated last night<\/span>?<\/span> Or the appointments<\/span> you<\/span> had<\/span> with your clients<\/span> that took<\/span> an hour<\/span> longer than expected<\/span>?<\/span><\/p>\n

Make sure you are aware of your head chatter! Do not let your inner voices, those “Mad Mary”s or “Panic Patricias” ruin your achievements. Be aware that those voices get louder in week 3 and 4 of your monthly cycle…BUT keep in mind: We do have hormones, but we are not our hormones!<\/p>\n

So be more efficient cleaning up your inner world!<\/h2>\n

Creatrix\u00ae<\/span> Transformology\u00ae<\/span> is<\/span> a most powerful tool to calm those inner voices and to transform<\/span> the “Mad Mary” into a <\/span>trustworthy “Advisory Anna”.<\/span><\/span><\/p>\n

Want<\/span> to know<\/span> more<\/span> how I did calm my inner voices<\/span>?<\/span> Just contact me!<\/span><\/p>\n

 <\/p>\n

Books to read:<\/p>\n

We play<\/span> many roles<\/span>.<\/span> We are mothers, daughters<\/span>, wifes<\/span>, lovers<\/span> and businesswomen<\/span>!<\/span> Running a business is<\/span> not a job<\/span>.<\/span> It is<\/span> a passion<\/span>, a profession<\/span>, a life<\/span>!<\/span> You are<\/span> your business<\/span>!<\/span><\/p>\n

Working<\/span> in a part-time<\/span> job next to our business or working out of the home-office pushes<\/span> women<\/span> even more.<\/span> As Time is often short, we constantly ask ourselves:<\/span> How can I be more efficient?<\/span> How can I be<\/span> a (more)<\/span> successful businesswoman?<\/span><\/p>\n

Be more efficient may not always<\/span> be what you think<\/span> it is<\/span>….<\/span><\/span><\/h2>\n

Being more efficient puts some weird pictures in our heads.<\/span> Long work hours you<\/span> have<\/span> to put in, nights<\/span> in the office<\/span>, dim<\/span> light at your desk<\/span>…<\/span>you<\/span> being tired<\/span>, but you<\/span> <\/span>know<\/span>, that you<\/span> HAVE TO!<\/span> Only a persistent input gives you good results!<\/span><\/p>\n

I do not say you should be persistent!<\/span> Persistence aka your “keep going” is your major power tool in running a business.<\/span> The question<\/span> is<\/span>:<\/span> How will<\/span> your persistence look like<\/span>?<\/span> Endless<\/span> hours at your desk<\/span> or a mix<\/span> of “deep work” and phases<\/span> of relaxing<\/span>.<\/span><\/p>\n

Coming out of Cooperate, you may live in the acceptance that “long hours” are “good hours”, that your desk-presence is more important than your efficiency.<\/span> Being self-employed you will realize fast, that the number of hours you will put in will not make you automatically more successful.<\/span> You<\/span> may<\/span> rather run directly in your first (and hopefully last)<\/span> burnout.<\/span><\/p>\n

Some times it might be more efficient to spend two hours in the bathtub than to force yourself back to your desk and your computer…<\/span>In the <\/span>warm<\/span> soothing <\/span>water, you <\/span>may<\/span> <\/span>just<\/span> relax and gain back your <\/span>strength<\/span> or <\/span>you<\/span> <\/span>may<\/span> <\/span>even<\/span> <\/span>read<\/span> a <\/span>helpful<\/span> book, <\/span>you<\/span> would otherwise “never find the time <\/span>for.”<\/span><\/span><\/p>\n

\"bathtub
Sometimes spending two hours in the bathtub might be more efficient…<\/figcaption><\/figure>\n

More efficient: 4 women in 4 weeks<\/h2>\n

Women<\/span> are not<\/span> men<\/span>, as men<\/span> are not<\/span> women<\/span>.<\/span> We<\/span> are different<\/span> and those differences<\/span> are good.<\/span> They make the world what it is and we are certainly more successful as humans, when we make optimal use of both sexes and their special traits.<\/span><\/p>\n

For those who want to dive deeper into the topic:<\/p>\n

I recommend the following book to read:<\/p>\n

“Period Power” by Maisie Hill<\/a><\/p>\n

\"\"<\/a><\/p>\n

The female body runs a very special<\/span> hormone program every month<\/span>, that makes sure<\/span> mankind does not cease<\/span> to exist<\/span>.<\/span> This monthly routine comes with some special features, especially to our energy level.<\/span> Our major hormones are estrogen and progesterone.<\/span> Estrogen is in the lead during the first<\/span> to weeks<\/span> of the cycle<\/span>.<\/span> Comparing<\/span> these weeks<\/span> with the seasons spring and summer<\/span>.<\/span> As <\/span>nature<\/span> <\/span>wakes up<\/span> and <\/span>puts<\/span> <\/span>a <\/span>lot<\/span> of<\/span> <\/span>energy<\/span> in <\/span>growing<\/span>, your <\/span>body<\/span> <\/span>restructured<\/span> and <\/span>sets out<\/span> to <\/span>set<\/span> up<\/span> the <\/span>space<\/span> for possible <\/span>new<\/span> life in your uterus.<\/span><\/span> Your energy levels are high, you<\/span> will be outgoing<\/span>, fun and a great people<\/span> <\/span>person<\/span>.<\/span> You<\/span> like<\/span> attending networking events<\/span>, talking<\/span> to people<\/span> and are<\/span> in a general good<\/span> mood.<\/span>
\nYou<\/span> may not notice, that work just flows in those weeks<\/span>.<\/span> You<\/span> will master<\/span> everything with ease<\/span>, sometimes putting in long hours without<\/span> notecing<\/span> or getting<\/span> stuff<\/span> done<\/span> on the fly<\/span>.<\/span> Life<\/span> is great<\/span>!<\/span><\/p>\n

\"Your
Your monthly cycle may be compared with the seasons in nature…observe the next month and check: How do you feel in these 4 weeks.<\/figcaption><\/figure>\n

Make week 3 and 4 more efficient<\/span><\/h2>\n

In week 3 and 4 of your cycle the<\/span> hormone progesterone takes over.<\/span> This <\/span>hormone<\/span> <\/span>makes sure<\/span>, the inner lining of the uterus is ready for a possible <\/span>baby…it<\/span> also <\/span>makes<\/span> us <\/span>more<\/span> sleepy, <\/span>we<\/span> do not <\/span>have<\/span> that much <\/span>energy<\/span> <\/span>any more<\/span> and <\/span>we<\/span> <\/span>tend to<\/span> stay “<\/span>in”. <\/span><\/span>Inside<\/span> our homes and our heads!<\/span> Be aware that in “autumn<\/span>” and “winter” you<\/span> tend to<\/span> overthink, you<\/span> doubt more<\/span> and your inner (negative<\/span>)<\/span> voices might be much louder than you<\/span> like<\/span>.<\/span> You<\/span> rather spend<\/span> an evening<\/span> on the couch<\/span> than at the fancy networking event you<\/span>‘ve been looking forward for the last<\/span> 2 weeks<\/span>.<\/span> Now<\/span> all of a sudden<\/span>, you<\/span> don’t want to go<\/span>…<\/span>You<\/span> may<\/span> also<\/span> go for the sugar-rush to get<\/span> quick<\/span> energy, just to notice<\/span>, that it may<\/span> not help.<\/span> Low progesterone levels may<\/span> lead<\/span> to PMS.<\/span> I guess<\/span> we’ve all<\/span> been there at some point<\/span>.<\/span><\/p>\n

Keep your schedule less camped in those weeks. Make sure you find time to relax and calm down. You will be rewarded with extra energy in week 1 + 2. Just<\/span> realize:<\/span> the more<\/span> you act<\/span> against your body<\/span>, the worse the effects<\/span> in “autumn<\/span>” and “winter<\/span>“.<\/span><\/span><\/p>\n

Be more efficient using your bodies wisdom<\/h2>\n

I<\/span> had<\/span> times<\/span>, when I<\/span> was pushing myself so hard, that in the last week of my cycle<\/span> I<\/span> was not functioning.<\/span> It took<\/span> me a while<\/span> to understand<\/span>.<\/span> It was not period problems that knocked me out.<\/span> No!<\/span> I was just<\/span> sick<\/span>.<\/span> I either had<\/span> terrible headaches or sometimes even fever<\/span>.<\/span> Whatever it was<\/span>:<\/span> I was 1 – 2<\/span> days in bed<\/span>.<\/span> Sick!<\/span> My body<\/span> obviously<\/span> understood<\/span> the command<\/span>:<\/span> “I need<\/span> some time<\/span> off!”<\/span><\/p>\n

That was<\/span> before my<\/span> breakdown<\/span> in 2009.<\/span> Reoccuring patterns of pushing to or way over my<\/span> limit<\/span> (building up my first<\/span> business and taking care<\/span> of two small<\/span> kids at the same time)<\/span>,<\/span> made<\/span> me sick on a monthly<\/span> basis.<\/span> At one point<\/span> my<\/span> health<\/span> collapsed completely.<\/span> My self-created hamster wheel stopped and finally I took the time to think and to observe my former behaviour.<\/span><\/p>\n

\"HamsterWheel\"
Stop your own hamster wheel before it stops you!<\/figcaption><\/figure>\n

Working in Waves will make your more efficient!<\/h2>\n

Every woman is different. Every business is different! Depending on your business (and other obligations and roles you have to attend to) you could structure your month accordingly. I don’t want to go to the extreme with that, because there will be appointments you can not be able to move or your cycle is just so messed up, that there would be no way of planning. What I want you to do is to observe yourself. Notice how much energy you have or if you need more breaks than the day before.<\/p>\n

For me it was more efficient to work in “Waves”. So automatically I did put in more hours and drive in the first two weeks often working some hours in the evening, when the kids been in bed already. The last week of the cycle I often felt tired. After my breakdown I did listen to my body and slowed down. No evening shifts, sometimes days where I just sat down with an interesting book or watched a motivational movie. You are your business. You decide! You don’t need to run in your self-made hamster wheel. You can also walk! And you are allowed to take time out for you. To take care of you!<\/p>\n

\"\"
Know yourself!<\/figcaption><\/figure>\n

Be more efficient: keep track of your time…and your head chatter!<\/h2>\n

“I did not do a lot today!”<\/span> My client is frustrated about her workday.<\/span> She tells herself:<\/span> “You are not efficient!<\/span> You are<\/span> not a successful businesswoman.<\/span>” The head chatter continues<\/span>: <\/span>“<\/span>Are<\/span> you a businesswoman<\/span> anyway?<\/span>“<\/span><\/p>\n

Instead of looking at her worktime and the things, she achieved in those hours,<\/span> she beats herself up.<\/span> Her inner voices trample<\/span> her achievements<\/span> down!<\/span><\/p>\n

Keep<\/span> track<\/span> of your time<\/span>, keep<\/span> track<\/span> of the things<\/span> you<\/span> actually<\/span> did.<\/span> You<\/span> will be surprised how much it may be<\/span>!<\/span> Some days<\/span> are so full<\/span> of events<\/span> and tasks<\/span>, that you<\/span>‘ll forget<\/span> half of them.<\/span> The next day you<\/span> may wonder<\/span>, why you<\/span> are so tired.<\/span> Was<\/span> it because of the networking event you<\/span> participated last night<\/span>?<\/span> Or the appointments<\/span> you<\/span> had<\/span> with your clients<\/span> that took<\/span> an hour<\/span> longer than expected<\/span>?<\/span><\/p>\n

Make sure you are aware of your head chatter! Do not let your inner voices, those “Mad Mary”s or “Panic Patricias” ruin your achievements. Be aware that those voices get louder in week 3 and 4 of your monthly cycle…BUT keep in mind: We do have hormones, but we are not our hormones!<\/p>\n

So be more efficient cleaning up your inner world!<\/h2>\n

Creatrix\u00ae<\/span> Transformology\u00ae<\/span> is<\/span> a most powerful tool to calm those inner voices and to transform<\/span> the “Mad Mary” into a <\/span>trustworthy “Advisory Anna”.<\/span><\/span><\/p>\n

Want<\/span> to know<\/span> more<\/span> how I did calm my inner voices<\/span>?<\/span> Just contact me!<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We play many roles. We are mothers, daughters, wifes, lovers and businesswomen! Running a business is not a job. It is a passion, a profession, a life! You are your business! Working in a part-time job next to our business or working out of the home-office pushes women even more. As Time is often short, …<\/p>\n

Two hours in the bathtub might be more efficient….<\/span> Read More »<\/a><\/p>\n","protected":false},"author":6,"featured_media":3572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[103,139,138,400,401,102,402,405,406,407,408],"tags":[489,282,492,426,490,141,491,202,494,272,493,271],"acf":[],"_links":{"self":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/3558"}],"collection":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":10,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/posts\/3558\/revisions\/3580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/media\/3572"}],"wp:attachment":[{"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookies4success.com\/en\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}